How to Prepare your Child for School

Your child’s first day at school will be both an exciting and emotional event for the whole family. The transition leading up to this important milestone can also be challenging, both on children and parents. To help make the transition smoother and ease little ones into their new learning journey, we have put together some…

The Benefits of Yoga for Children

Practicing yoga is important for children for many of the same reasons it’s important for adults. Yoga is a great way to help children relax, relieve stress and anxiety, improve their self-confidence, tap into their emotions and even improve their sleeping patterns. The early years of a child’s life are extremely important and introducing yoga…